The ROOT Chakra: Your 1st chakra is located at the bottom of the tailbone–in the perineum for men & in the cervix for women. This chakra’s role is to connect all of your physical, bodily energy w/ the Earth itself. In other words, this chakra "grounds" you. It’s also linked to everything you need to survive. This includes the act of breathing, eating, sleeping, and experiencing physical security.
When your 1st chakra is balanced, you’ll feel a deep sense of peace. You’ll feel safe in the knowledge that all of your core needs are met. Because of this, all total body healing starts here.
The SACRAL Chakra: The 2nd chakra is in your pelvic region, a couple of inches below the belly button. This chakra helps you enjoy your life here on Earth. It’s the energy that motivates you to enjoy the fruits of your labor. Above all, indulging in pleasurable activities like sex, artistic activities, and good food. This is your “creative” center.
When your 2nd chakra is balanced, you’ll truly relish in all the finer things in life. Because of this, you’ll enjoy them without overdoing them.
The SOLAR PLEXUS Chakra: The 3rd chakra sits in your stomach–around 2-3 inches above the belly button. It’s where your self-confidence and personal power sit together in harmony. This is by far the most powerful supporting chakra for bravery and boundary-setting.
When your 3rd chakra is balanced, high self-esteem and self-worth are bonus byproducts.
The HEART Chakra: The 4th chakra is in the chest, in and around the heart space. This chakra is fundamentally just about love. Love is the most healing frequency of all.
When your 4th chakra is balanced, you are easily able to feel love, compassion & empathy for yourself and others.
The THROAT Chakra: The 5th chakra sits right in the middle of your throat. Carrying the meaning of the words "very pure", this chakra helps you to quite literally speak up. Because of this, you’ll do so in a smooth, confident, authentic way. In addition, this chakra is your official seat of self-expression. It also gives a voice to your personal preferences, beliefs, & values.
When your 5th chakra is balanced, you openly and lovingly speak the truth. Moreover, you express yourself in whichever way feels most in alignment at any given time. In other words, there’s nothing that enlightens and inspires those around you like an open-throat chakra.
The THIRD EYE Chakra: The 6th chakra is between the eyebrows–extending to your brain’s pineal gland. This “mystic” energy center opens you up to expanded states of consciousness/awareness. It goes way beyond the 5 senses and the material world we live in. Extrasensory perception (ESP), intuition, and psychic abilities are all born from the third eye. This is because of the brain’s small yet extremely powerful pinecone-shaped gland, known as the pineal gland. Furthermore, long before brain imaging, many ancient cultures knew about the third eye’s presence. They believed it to be our human connection to “The Divine/Spiritual” realm.
When your 6th chakra is balanced, you’ll feel in tune with the physical and spiritual world. You’ll also be able to better discern your ego (conditioned human mind) from your soul/spirit.
The CROWN Chakra: The 7th chakra is at the very top of your head, resting on your crown. It is nothing but pure consciousness, connecting you to the Universe. This complete Universe is also known as ‘Om’. And it’s quite literally nothing personal. When it comes to the concept of the crown chakra, it’s something we all have in common. Every human, animal, plant, eco-system, planet, and star has that same lifeforce energy. It’s also worth noting that this chakra exists beyond your unique ego. It is your connection to “God/Divine Source/Creator”, whatever you deem that to be.
Achieving a balanced 7th chakra is the goal of any spiritual practice. Moreover, it’s not easy to do. Once truly balanced–you’ve achieved enlightenment. In other words, you discover the secret of who you really are. Transcending suffering is known in the Buddhist tradition as "nirvana".